10 Health Benefits of Omega 6
Health Benefit #10: Healthy Skeleton
Our skeletons do more than just provide strength and support. Our bones are also responsible for manufacturing essential blood cells that help us transport nutrition and fight off disease. As such, it is very important that we keep our skeletons in the best possible condition.
It is well known that calcium can help with this but there are other beneficial compounds, such as omega-6. Studies have shown that people with high levels of the compound in their diet are more likely to maintain good health of their skeleton. This makes it advisable for anybody to get plenty of it in their diet, especially those that are getting older.
Advertisement
