10 Health Benefits of Jasmine Tea
Health Benefit #4: Helps Relieve Stress
Jasmine tea is also great toward relieving stress. Studies have shown that it is the aroma of jasmine tea that can lead to chemicals being released from the brain. These are the same chemicals that put our body in relaxation mode.
Some studies have shown that jasmine tea aroma can have a sedative effect. By drinking jasmine tea, you will not only reduce your stress levels but also reduce your mood swings. It has been proven that our mood also largely depends on our five senses. Jasmine tea directly works on two of them: taste and smell.
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