10 Health Benefits of Jasmine Tea
Health Benefit #2: Helps Weight Loss
Weight loss can be supported by drinking jasmine tea. Jasmine tea can speed up your metabolism. This is due to the green tea leaves that it uses. A metabolism that is faster leads to quicker processing of nutrients and macronutrients, fat and protein included, which leads to weight loss.
A study showed that people who drink green tea have a higher metabolic rate when resting than those who don’t. This means that you’re burning calories and fat even when resting and not working out. As jasmine tea is a low-calorie beverage, it is a great way of staying hydrated. Add sugar or honey sparingly.
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