10 Benefits of Spearmint Tea
Spearmint tea is a popular drink consumed all over the world. Its scientific name is Mentha spicata. The leaf gets its name spearmint from its spear shape. The leaf now grows all over the world, but its first use can be traced to Europe and Asia.
Spearmint has a similar taste to peppermint. Both are used to flavor gum, toothpastes, mouthwash, and even candy. One way to enjoy the leaf is brewed into a tea.
Not only is the mint a flavor-enhancing ingredient, it is also a leaf which holds many health benefits. Many of its health benefits are due to its nutrient density and high antioxidant content.
