Health Benefits of Holy Basil
Article Sources
- 1. Cohen M. ‘Tulsi-Ocimum sanctum: A herb for all reasons.' J Ayurveda Integr Med 2014 Oct-Dec, www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439.
- 2. Godhwani S, Godhwani JL, Vyas DS. ‘Ocimum sanctum: an experimental study evaluating its anti-inflammatory, analgesic and antipyretic activity in animals.' J Ethnopharmacol 1987.
- 3. Yamani H. Pang E. Mantri N. Deighton M. ‘Antimicrobial activity of Tulsi (Ocimum tenuiflorum ) Essential Oil and Their Major Constituents against Three Species of Bacteria.' Frontiers of Microbiology. 17 May 2016, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4868837.
- 4. Ezeani C. Ezenyi I. Okoye T. Okoli C.'Ocimum basilicum extract exhibits antidiabetic effects via inhibition of hepatic glucose mobilization and carbohydrate metabolizing enzymes.' Journal of Intercultural Ethnopharmacology 3 Jan 2017.
- 5. Dobrzynski. ‘Holy Basil to Beat Stress and Sleep Better.' Parkinson's Resource Organization, www.parkinsonsresource.org/news/articles/holy-basil-to-beat-stress-and-sleep-better.
- 6. Shimizu T et al. ‘Holy Basil leaf extract decreases tumorigenicity and metastasis of aggressive human pancreatic cancer cells in vitro and in vivo: potential role in therapy.' Cancer Letters. 19 Aug 2013, www.pubmed.ncbi.nlm.nih.gov/23523869.
- 7. Sharma V. Chanda D. ‘Ocimum: the Holy Basil Against Cardiac Anomalies.' The Ocimum Genome, www.researchgate.net/publication/328069487.
9. Heals Skin & Wounds
Holy basil contains a combination of active ingredients that may aid in wound healing and promote skin health. In lab tests, animals experienced accelerated wound healing when given the herb. It may also help relieve pain at the site.
Many teenagers suffer from acne, a condition associated with skin inflammation and scars. Holy basil's anti-inflammatory and antibacterial properties might decrease the number and severity of outbreaks and prevent infection.1Cohen M. ‘Tulsi-Ocimum sanctum: A herb for all reasons.’ J Ayurveda Integr Med 2014 Oct-Dec, www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439.
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