10 Health Benefits of Goat Milk
Health Benefit #6: Helps Fight Respiratory Problems
Studies show that cow’s milk makes mucus that is naturally found in your body thicker, which causes a runny nose and can cause coughing in some people in an attempt to get rid of this extra fluid. This is because the fat globules in cow milk are bigger, which explains why it leads to respiratory problems.
However, this is not the case with goat milk. Goat milk has significantly smaller fat globules, which leads to a decreased risk of coughs and runny noses. This is why those who drink goat milk are also less likely to deal with respiratory problems.
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