10 Health Benefits of Goat Milk
Health Benefit #5: Helps Reduce Anemia
Iron is a mineral that is important for different kinds of functions in the body and one of them is to ensure that there is enough oxygen in the blood. Goat milk is known to help the body to absorb dietary iron, which is then used to help with anemia and low iron levels.
There are some foods and some iron supplements that make it harder for the body to absorb iron. Goat milk does the contrary. Drinking goat milk can help to improve the absorption of iron by the body.
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