10 Health Benefits of Goat Milk
Health Benefit #3: Boosts Metabolism
Goat milk boosts the metabolic utilization of minerals such as magnesium, calcium, iron, and phosphorus. It also has A2 beta-casein, which is proven to be much healthier than the A1 beta-casein found in cow milk. A2 beta-casein is believed to be healthier, as it is less likely to lead to type 1 diabetes.
It is also the A2 beta-casein that makes goat milk closes to human breast milk. It leads to fewer allergies and is therefore also recommended to babies after the breastfeeding period.
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