10 Health Benefits of Goat Milk
Health Benefit #4: Helps Strengthen the Bones
Goat milk is very high in calcium. Just one cup of goat milk is able to provide 327 milligrams of calcium. Apart from calcium, goat milk is also very rich in vitamin D. Vitamin D boosts calcium absorption, which leads to stronger bones.
Goat milk has been shown to have anti-osteoporosis effects and has been proven to prevent bone demineralization, the softening of the bones. Studies also show that if there is damage to the bones due to iron deficiency, goat milk can help with that too.
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