Health Benefits of Celery Juice

Author
By carolynne
Reviewed
Reviewed: dr. vanta
Article Sources Article Sources
  • 1. 'Are You Low on Fluid?' Bone & Joint, www.bonejoint.net/blog/are-you-low-on-fluid.
  • 2. Elbossaty, Walaa Fikry. 'Significant Influence for Vitamin K on Different Metabolic Diseases According to Positive Effect on Levels of Both Vitamin D, and Calcium.' Archives of Biotechnology and Biomedicine, 5 Apr. 2018, www.heighpubs.org/hjb/abb-aid1010.php.
  • 3. Kooti, Wesam, and Nahid Daraei. 'A Review of the Antioxidant Activity of Celery ( Apium Graveolens L).' Journal of Evidence-Based Complementary & Alternative Medicine, SAGE Publications, Oct. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5871295.
  • 4. Team, Heart and Vascular. 'Celery May Help Bring Your High Blood Pressure Down.' Health Essentials from Cleveland Clinic, Health Essentials from Cleveland Clinic, 14 Dec. 2020, health.clevelandclinic.org/celery-may-help-bring-your-high-blood-pressure-down.
  • 5. Abd El-Mageed, Nehal M. 'Hepatoprotective Effect of Feeding Celery Leaves Mixed with Chicory Leaves and Barley Grains to Hypercholesterolemic Rats.' Pharmacognosy Magazine, Medknow Publications, Apr. 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3113355.
Medical Expert Medical Expert

2. Strengthens Bones

Celery juice is a cocktail of bone-strengthening nutrients, including calcium and vitamin K. These vitamins work together to create healthy bones. Celery’s natural sodium levels feed the synovial fluid responsible for cushioning and carrying calcium to joints.1‘Are You Low on Fluid?’ Bone & Joint, www.bonejoint.net/blog/are-you-low-on-fluid.

Vitamin D and vitamin K work together to increase the body’s calcium levels. Vitamin D increases calcium levels, while vitamin K plays a role in transferring calcium to the bones.2Elbossaty, Walaa Fikry. ‘Significant Influence for Vitamin K on Different Metabolic Diseases According to Positive Effect on Levels of Both Vitamin D, and Calcium.’ Archives of Biotechnology and Biomedicine, 5 Apr. 2018, www.heighpubs.org/hjb/abb-aid1010.php. Together with calcium, the silica present in celery can help repair damaged bones.

Celery juice

Home | Privacy Policy | Editorial | | About Us

This site offers information designed for entertainment & educational purposes only. With any health related topic discussed on this site you should not rely on any information on this site as a substitute for professional medical diagnosis, treatment, advice, or as a substitute for, professional counseling care, advice, treatment, or diagnosis. If you have any questions or concerns about your health, you should always consult with a physician or other health-care professional.