Health Benefits of Celery Juice
Article Sources
- 1. 'Are You Low on Fluid?' Bone & Joint, www.bonejoint.net/blog/are-you-low-on-fluid.
- 2. Elbossaty, Walaa Fikry. 'Significant Influence for Vitamin K on Different Metabolic Diseases According to Positive Effect on Levels of Both Vitamin D, and Calcium.' Archives of Biotechnology and Biomedicine, 5 Apr. 2018, www.heighpubs.org/hjb/abb-aid1010.php.
- 3. Kooti, Wesam, and Nahid Daraei. 'A Review of the Antioxidant Activity of Celery ( Apium Graveolens L).' Journal of Evidence-Based Complementary & Alternative Medicine, SAGE Publications, Oct. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5871295.
- 4. Team, Heart and Vascular. 'Celery May Help Bring Your High Blood Pressure Down.' Health Essentials from Cleveland Clinic, Health Essentials from Cleveland Clinic, 14 Dec. 2020, health.clevelandclinic.org/celery-may-help-bring-your-high-blood-pressure-down.
- 5. Abd El-Mageed, Nehal M. 'Hepatoprotective Effect of Feeding Celery Leaves Mixed with Chicory Leaves and Barley Grains to Hypercholesterolemic Rats.' Pharmacognosy Magazine, Medknow Publications, Apr. 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3113355.
9. Assists with Detoxing
The liver is the body’s own detox system. Toxins are also released through sweat, urine and feces. The antioxidant properties found in celery juice are thought to reduce fatty content in the liver.
Celery’s high potassium content acts as a diuretic, ultimately encouraging urine production to help rid the body of excess waste. A daily intake of celery juice for four weeks could be beneficial for individuals with liver disease.5Abd El-Mageed, Nehal M. ‘Hepatoprotective Effect of Feeding Celery Leaves Mixed with Chicory Leaves and Barley Grains to Hypercholesterolemic Rats.’ Pharmacognosy Magazine, Medknow Publications, Apr. 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3113355.
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