10 Health Benefits of Cashews

Health Benefit Of Cashews #2: Reduce Cholesterol Levels

Cholesterol is a type of lipid that is synthesized by all animal cells and is essential to help maintain the fluidity and integrity of membrane structure. It also functions as a precursor for the biosynthesis of vitamin D, steroid hormones, and bile acids. However, cholesterol levels that are too high (hyperlipidemia) can increase the risk of heart disease, stroke, and more.

Many researchers have concluded that the consumption of nuts such as cashews can help reduce cholesterol levels as it contains heart-healthy fats, protein, and fiber. It also contains arginine which can protect the arterial wall lining.

Health Benefits Of Cashews


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