10 Health Benefits of Buckwheat
Health Benefit Of Buckwheat #8: Helps With Mood
Buckwheat may be very effective when it comes to the mind and brain. Buckwheat contains tryptophan which helps release serotonin. Serotonin is a chemical found mostly in the digestive system and is essential to affect a person’s mood. The flavonoids in buckwheat can also improve mood.
Buckwheat also contains calcium and magnesium. Both are related to helping with achy muscles and relaxation. The effects it has can also lower blood pressure which helps relax the body. One study with rats showed that the decrease in blood pressure also helped their activity. More studies need to be done with the consumption of buckwheat.
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