10 Health Benefits of Buckwheat
Health Benefit Of Buckwheat #10: Helps With Healthy Bones
Buckwheat contains two nutrients essential for good bone health which are manganese and magnesium. Manganese is important because it is a trace element that affects bone health. It acts as an enzyme for building bones and actively involves forming connective tissues. One cup of cooked buckwheat has about 2 milligrams, more than what is recommended per day.
Magnesium is also contained in buckwheat. It is an essential mineral that helps with bones, cardiovascular system, and other functions. Magnesium is important for bone formation and has been associated with greater bone density, improved bone formation, and lowers the risk of osteoporosis in women after menopause.
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