10 Health Benefits of Buckwheat
Health Benefit Of Buckwheat #4: Lowers Cholesterol And Improves Heart Health
As heart disease is the number one cause of disease worldwide, people aim to consume foods that help protect the heart. Buckwheat contains phytonutrients and fiber that help lower cholesterol levels and contribute to good heart health. Consuming a cup of buckwheat a day will help lead to a healthy heart.
In clinical studies, the findings suggest that consuming buckwheat helps lower cholesterol levels and helps with blood pressure. In a study done with eight hundred people in China, blood pressure was assessed with those eating oats and buckwheat for three consecutive days. The findings showed that oat and buckwheat consumption helps prevent and treat high blood pressure and high cholesterol.
Advertisement
