10 Health Benefits of Buckwheat
Health Benefit Of Buckwheat #3: Improves Digestion
All disease begins in the gut and the role of the digestive system is critical to good health. Buckwheat is a great digestible plant-protein and high fiber food. It can even help prevent digestive disorders as this is a superfood.
In one cup of buckwheat, it contains 17 grams of dietary fiber which is about 70% of the daily requirement. It is filling and contains the needed nutrients vital to good health. A study done in Korea tested animals and the effects of the digestive tract with consuming buckwheat. They observed higher antioxidant activities in the liver, colon, and rectum. More human studies should be made in confirming buckwheat’s direct role in helping the digestive system.
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