10 Health Benefits of Buckwheat
Health Benefit Of Buckwheat #5: Lowers Blood Pressure
Healthy blood pressure is essential to good heart health. Frequent exercise, a heart-healthy diet, and lifestyle are all important to lower blood pressure. Buckwheat contains the antioxidants that help lower blood pressure.
Buckwheat contains quercetin which has shown to decrease blood pressure. Research has shown that an intake of quercetin in plant-based foods is related to lowered risk of cardiovascular disease. Blood pressure is decreased with antioxidant effects and is improved. In a study done in Korea with rats, it showed that buckwheat had an effect on lowering blood pressure. After feeding the rats for six weeks, there was a significant decrease in blood pressure.
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