10 Health Benefits of Buckwheat
Health Benefit Of Buckwheat #7: Prevents Diabetes
With the rate of obesity going up, so is the risk of those obtaining diabetes. Consuming this glutinous food can help prevent diabetes. Something rarely heard of, but buckwheat is low on the glycemic index. It is low on how much it raises blood glucose levels within a certain time. It is absorbed into the blood slowly and will provide the needed energy. This helps with blood glucose levels.
Buckwheat has shown to lower blood sugar levels. In a study done with diabetic patients that consumed buckwheat in two months, the blood sugar control was improved. In another study, buckwheat was shown to lower serum glucose concentration by 12-19% after ninety to a hundred and twenty minutes.
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