10 Health Benefits of Buckwheat
Health Benefit Of Buckwheat #6: Gluten-Free
Those who are becoming intolerant to gluten consume foods that are gluten-free. Whether it is due to a medical condition such as celiac or an intolerance to gluten, buckwheat is surprisingly gluten-free. What is also amazing is that it is similar in appearance, texture, and taste to bread that has gluten. It is a safe food for those who are on a gluten-free diet.
Buckwheat is a seed that is also made into flour. This can be an alternative ingredient used instead of regular flour. It also has the needed minerals, vitamins, fiber, and protein that has many health benefits as well.
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