10 Health Benefits Of Brazil Nuts
Health Benefit Of Brazil Nuts #3: Anti-inflammatory Effects
Brazil nuts have anti-inflammatory properties due to the presence of selenium levels and ellagic acid. Ellagic acid is a natural substance that can be found in cherries, walnuts, strawberries, blackberries, and raspberries.
Selenium is important as it is involved in antioxidant activity that can protect cells against inflammation and free radical damage. A study observed that the consumption of one Brazil nut daily was able to increase the antioxidant and anti-inflammatory response in the body.
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