Health Benefits of Beet Juice

By mame

Reviewed: dr. vanta

Article Sources

1. Northwestern Medicine. 'Drop the Beet on Your Diet: In Season Spring Produce Focus.' Northwestern Medicine, www.nm.org/healthbeat/healthy-tips/nutrition/drop-the-beet#:~:text=Betalains are phytonutrients found in,and lessening tumor cell growth.
2. Publishing, Harvard Health. 'A New Way To 'Beet' High Blood Pressure.' Harvard Health, www.health.harvard.edu/heart-health/a-new-way-to-beet-high-blood-pressure.
3. ‘Scientists Get the Facts on Folic Acid in Red Beets.' News, 21 Nov. 1997, news.wisc.edu/scientists-get-the-facts-on-folic-acid-in-red-beets/.
4. Templeton, David. ‘Beets and Beetroot Juice Showing Health Benefits.' Gazette, Pittsburgh Post-Gazette, 5 Oct. 2015, www.post-gazette.com/news/health/2015/10/13/Beets-and-beetroot-juice-showing-health-benefits/stories/201510050159.
5. R;, Kanner J;Harel S;Granit. ‘Betalains--a New Class of Dietary Cationized Antioxidants.' Journal of Agricultural and Food Chemistry, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/11714300/.

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High in Dietary Fiber

Another benefit of beet juice is that it has a high level of healthy fiber, which may aid in digestion and assist the liver to work at an optimal level. A poor diet, exposure to toxic substances and a sedentary lifestyle can cause the liver to become overloaded, resulting in the condition known as nonalcoholic fatty liver disease.

Being rich in the antioxidant betaine, beet juice may help prevent or reduce fatty liver deposits and toxins.

Beet Juice