Health Benefits of Beet Juice
Article Sources
- 1. Northwestern Medicine. 'Drop the Beet on Your Diet: In Season Spring Produce Focus.' Northwestern Medicine, www.nm.org/healthbeat/healthy-tips/nutrition/drop-the-beet#:~:text=Betalains are phytonutrients found in,and lessening tumor cell growth.
- 2. Publishing, Harvard Health. 'A New Way To 'Beet' High Blood Pressure.' Harvard Health, www.health.harvard.edu/heart-health/a-new-way-to-beet-high-blood-pressure.
- 3. ‘Scientists Get the Facts on Folic Acid in Red Beets.' News, 21 Nov. 1997, news.wisc.edu/scientists-get-the-facts-on-folic-acid-in-red-beets/.
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3. Boosts the Immune System
Beet juice is rich in the immune-boosting nutrients like vitamins A and C. These vitamins may help fight common colds and fevers. They may also help lessen their symptoms by reducing inflammation, preventing fatigue and relieving minor aches and pains. Vitamin C has also been shown to support the respiratory system and alleviate symptoms of asthma.
These vitamins help support white blood cell activity and therefore, strengthen the immune function. Healthy white blood cells are a crucial defense against fungal, viral and bacterial infections.
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