Health Benefits of Beet Juice
Article Sources
- 1. Northwestern Medicine. 'Drop the Beet on Your Diet: In Season Spring Produce Focus.' Northwestern Medicine, www.nm.org/healthbeat/healthy-tips/nutrition/drop-the-beet#:~:text=Betalains are phytonutrients found in,and lessening tumor cell growth.
- 2. Publishing, Harvard Health. 'A New Way To 'Beet' High Blood Pressure.' Harvard Health, www.health.harvard.edu/heart-health/a-new-way-to-beet-high-blood-pressure.
- 3. ‘Scientists Get the Facts on Folic Acid in Red Beets.' News, 21 Nov. 1997, news.wisc.edu/scientists-get-the-facts-on-folic-acid-in-red-beets/.
- 4. Templeton, David. ‘Beets and Beetroot Juice Showing Health Benefits.' Gazette, Pittsburgh Post-Gazette, 5 Oct. 2015, www.post-gazette.com/news/health/2015/10/13/Beets-and-beetroot-juice-showing-health-benefits/stories/201510050159.
- 5. R;, Kanner J;Harel S;Granit. ‘Betalains--a New Class of Dietary Cationized Antioxidants.' Journal of Agricultural and Food Chemistry, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/11714300/.
7. Reduces Inflammation
Prolonged inflammation in the body caused by oxidative stress can lead to chronic illnesses, such as arthritis and diabetes. The pigments in beet juice that create its red color are called betalains. These polyphenols are natural chemicals that act as anti-inflammatory agents and may have the potential to slow cancer progression and lower cancer risk.
Additionally, research shows these anti-inflammatory agents aren't lost through juicing. Betanin, a major form of betalain, may reduce inflammation in the body by lowering C-reactive protein levels.
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