10 Health Benefits of Almonds
If you are planning a healthy living diet, you will likely have already included a lot of fruits and vegetables. While these are excellent choices there are also other foods you should consider, and nuts should definitely be on the list. There are numerous types of nuts, all of which provide us with health benefits, and almonds are among the healthiest of all.
Almonds provide us with numerous health benefits from nutrition to weight loss and even cancer prevention. They are great for all ages and can help to prevent or slow the effects of ageing. Perhaps best of all is that they taste great and they can be eaten as a snack, or used in a wide range of dishes.
Health Benefit Of Almonds #1: Healthy Skin
Healthy looking skin is considered to be very important to many people. If your skin does not appear to be healthy, for whatever reason, then you may well be unfairly judged for it. It can be harder for some people to maintain a healthy complexion, though, but almonds can help many of us to get clear and healthy skin.
Almonds are an excellent source of antioxidants, which can help prevent the signs of ageing. They are also thought to be able to help prevent cancer. Almonds are also a good source of vitamin E which is good for the skin and they also have anti-inflammatory properties.
Health Benefit Of Almonds #2: Nutrient Absorption
As our food passes through our digestive system, the digestion process helps us to absorb the nutrients. The more nutrition we get from our food the better, but this absorption is not always as good as it could be. Thankfully, almonds can help us to get as much from our food as possible.
Almonds are a good source of healthy fat and these fats help us to absorb vitamins and other nutrients from our food. They also help to maintain a healthy balance of enzymes in our digestive tract, further ensuring we digest our food as effectively as possible.
Health Benefit Of Almonds #3: Diabetes Prevention
Diabetes affects millions of people across the world. It can have a profound effect on the patient’s life and can sometimes be a threat to their life altogether. We have learned a great deal about how to prevent it and control it, however, and almonds could help to that end.
Fatty acids found in almonds can help the body to regulate its own blood sugar levels. Eating almonds regularly can also help prevent your body from becoming resistant to insulin, with insulin resistance as one of the main causes of diabetes. They should not be used as a treatment alone but they can be part of a diet that helps control the condition.
Health Benefit Of Almonds #4: Healthy Weight
Losing excess weight is not just about looking good, it is also about being healthy. Obesity puts a lot of stress on the body and the extra stress will take its toll eventually. It can lead to a range of complications and could also lead to a premature death. Fortunately, almonds can help you to lose that extra weight, and keep it off.
Almonds are a very good source of fiber and healthy fats which help to promote the loss of excess body fat. They also make you feel full, saving you from cravings for other foods which may not be so good for you. Almonds, like other nuts, are also a great source of energy and will help to keep you going for longer.
Health Benefit Of Almonds #5: Healthy Brain
It is unfortunate that many of us will experience a deterioration in the functioning of our brains as we get older. This can have a profound effect on the quality of life of the patient and on those around them. We still have a lot to learn about conditions such as Alzheimer’s and dementia, but we are making progress.
Almonds are an excellent source of L-carnitine and riboflavin, both of which help support a healthy brain. They can help reduce inflammation in the brain and also help prevent the decline of cognitive abilities. It is encouraged that people of all ages regularly consume almonds, especially those that are ageing.
Health Benefit Of Almonds #6: Prevent Heart Disease
Heart disease is one of the biggest killers on the planet. People with heart disease can suffer from various symptoms and although it is not always deadly, tragedy is often just around the corner. There are numerous ways that we can help prevent heart disease, though, as well as other problems with the cardiovascular system.
Almonds are an excellent source of numerous nutrients that will encourage good health of the heart. They also have anti-inflammatory properties and can help reduce the levels of unhealthy cholesterols. Almonds can also help prevent the buildup of plaque in the artery walls which would otherwise lead to blockages and other issues.
Health Benefit Of Almonds #7: Alkaline
It is important that we are able to maintain the right balances of acids and alkaline in our body. This is generally achieved with the help of hormones while the food that we eat is also a significant contributor to the right balances. If our bodies become too acidic then we can begin to suffer from various symptoms, including a weakened immune system.
Almonds themselves are alkaline which will help to neutralize high levels of acidity in the body. They can also help regulate other important balances such as hormone levels. Eating them regularly can help keep everything running smoothly and maintain a strong immune system.
Health Benefit Of Almonds #8: Healthy Digestive System
The digestive system is actually quite delicate. It only takes one meal for us to be reminded of that and we can end up experiencing some rather unpleasant symptoms. It can also affect our ability to get nutrition from our food, and this could potentially lead to significant problems.
Within the digestive system are numerous different bacteria which help us to digest our food. If these are thrown out of balance, though, then the health of our digestive system can suffer as a result. The skin of almonds contains probiotics which help to maintain a healthy balance of these bacteria in your digestive system.
Health Benefit Of Almonds #9: Cancer Prevention
Although we still have a great deal to learn, our understanding of cancer and how to treat it is making strides. It is caused when damaged cells begin to grow out of control, creating tumors that don’t stop expanding until treated. Or until they kill the patient. Studies have shown, though, that almonds are able to at least reduce the chances of cancer developing.
Almonds are an excellent source of antioxidants. These help to prevent oxidation, a process that alters cells in a way that could lead to the formation of cancer. Antioxidants can also help the ageing process, keeping you looking young for longer.
Health Benefit Of Almonds #10: Nutrition
A healthy diet is very important nowadays, and for very good reasons. Without the right nutrients, our bodies will not function as well as they can, and we can fall ill as a result. In a world where convenience foods often dominated grocery stores, though, getting a healthy diet may not always seem easy.
Almonds are packed full of essential nutrients. They are a good source of healthy fats, fiber and vitamins and minerals. Almonds also contain a lot of energy and can help give you a boost when you need it. Eat them as a snack or use them in recipes and almonds will help you get the balanced diet you need.
