10 Foods That Help Lower Blood Pressure
Helpful Food #9: Olive Oil
Olive oil has been used in cooking for thousands of years. It can be used for frying but also helps to add flavor to meals. It is also often used as a dressing for salads. Its flexibility means that you could have a lot of fun experimenting with it in the kitchen.
In addition to adding great flavor, olive oil also brings numerous health benefits. For instance, it is a good source of polyphenols and these are able to help reduce our blood pressure, among other things. When cooking, try swapping standard oils for olive oil for the health benefits it brings.
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