10 Foods That Help Lower Blood Pressure
Helpful Food #2: Oatmeal
Oatmeal is a popular addition to many healthy living diets. It is full of important nutrients and is also low in calories, helping people to shed those extra pounds. What’s more is that oatmeal keeps you fuller for longer, meaning you are less likely to eat during the day. It gets even better because oatmeal is also able to help reduce hypertension.
Oatmeal contains a fiber, which is known as beta-glucan. Studies have shown that this fiber is able to help reduce blood pressure as well as lowering cholesterol in the blood. Regardless of its health benefits, it certainly makes a great way to start the day.
Advertisement
