10 Foods That Help Lower Blood Pressure
Helpful Food #8: Beets
Beetroot, or beets, is a popular food that can be cooked in various ways. It is often served up as a part of a main meal, while it can also be used in salads. Beets are delicious and packed with nutrition, while they can also help people to keep their blood pressure down. Beets can also be made into refreshing and nutritious juices.
Beets are a good source of nitrates and these have been shown to be able to reduce blood pressure. Indeed, one study suggested that beetroot juice can lower a person’s blood pressure in as little as 24 hours. Keep beets in your diet and they can help you to keep in great shape.
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