10 Foods That Help Lower Blood Pressure
Helpful Food #5: Yogurt
Yogurt is a type of dairy food that is made from milk. There are various types of yogurt and it is found in a wide range of cuisines. It is a probiotic, which means it is great for the digestive system and is also high in calcium and low in fat. In addition, it has also been shown to be able to keep our blood pressure down.
A study has shown that women who ate yogurt regularly were 20 percent less likely to develop high blood pressure than those that don’t. Remember, though, that it is best to go for plain yoghurt where possible because many products will come with unhealthy ingredients.
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