10 Foods That Help Lower Blood Pressure
Helpful Food #10: Pistachios
You won’t find many healthy-living diets without some nuts included somewhere. Nuts are actually very fatty, but they are the good kind of fats that do more good than harm. They are also full of compounds that can give us health benefits overall. There are also many types of nuts and pistachios are among the favorites.
Some studies have shown that eating pistachios regularly may be able to help keep your blood pressure down. It is thought that this could be down to a compound found in pistachios that can help to relax blood vessels that are otherwise too tight. They are very high in calories, though, but taken in moderation they can be very good for you indeed.
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