10 Foods That Help Lower Blood Pressure
Helpful Food #3: Leafy Greens
You might struggle to get a lot of children eating leafy greens. A lot of adults don’t like them either for that matter. Regardless of how you like their taste, though, there is no doubting that they are very good for you.
Leafy greens are packed with important nutrition and are a good source of nitrates, and these are thought to be able to keep our blood pressure down. They are also a good source of potassium and this helps us to flush sodium from our system. Removing sodium from the body will also help us to reduce our blood pressure.
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