10 Foods That Help Lower Blood Pressure
Helpful Food #7: Bananas
Bananas are one of the most popular fruits of all. This is partly down to their great taste and also because they are so convenient to eat. Simply peel away the skin and you have a fresh and tasty snack ready for eating. The benefits don’t stop there either because bananas are also very good for you.
Bananas, like other fruits, are a great source of vitamins and minerals, among other things. They are also a very good source of potassium and potassium is very useful in helping to keep our blood pressure down. Include bananas in your diet every day and you are well on your way to great health.
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