10 Foods That Help Lower Blood Pressure
Helpful Food #6: Salmon
Salmon is one of the most popular fish there is, and for very good reasons. For starters, it is simply delicious and can be prepared in a number of ways. Also, it is a very good source of protein and fatty acids. It is very popular in healthy diets and it can also help to keep our blood pressure down.
Salmon is a very good source of omega-3 fatty acids and these have been shown to be able to reduce blood pressure. Trout is another popular fish that can help keep your blood pressure down because it is a good source of vitamin D.
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