10 Foods That Help Lower Blood Pressure
Helpful Food #4: Berries
Berries are simply delicious. They are great for people in healthy diets because they allow for sweet and tasty treats without having to worry about your health. There are also numerous types so anybody should be able to find something that they like. What’s even better is that they are actually very good for us.
Many berries are a good source of flavonoids and studies have shown that these can help to reduce blood pressure. Some of the best sources of these flavonoids are popular berries such as strawberries, raspberries, and blueberries. Berries are also very flexible and can be used in a range of dishes, or even eaten just as they are.
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