10 Benefits of Cranberry Juice
Cranberry Juice Benefit #9: Heart Health
One great benefit associated with cranberry juice is heart health. When measuring the risk for heart disease, medical professionals look at cholesterol and triglyceride levels. Having high HDL cholesterol and low triglycerides results in a lower risk for heart disease.
Although cholesterol and triglyceride levels are influenced by lifestyle habits, diet, exercise, weight, and inflammation, drinking unsweetened cranberry juice regularly has been shown to protect the heart and regulate these disease markers. Studies have found that the flavonoids in cranberry juice help regulate cholesterol levels by increasing HDL and decreasing LDL, the cholesterol linked with heart diseases. Additionally, cranberry juice prevents plaque buildup in the arteries.
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