10 Benefits of Cranberry Juice
Cranberry Juice Benefit #8: Bone Health
Cranberry juice is often fortified with calcium to increase calcium consumption in the US. Calcium aids in osteoporosis prevention by improving the bone structure and mineral density.
The calcium in fortified cranberry juice is highly bioavailable, meaning the body can easily obtain and use the calcium present. Calcium, potassium, and magnesium are an integral part of bone health. These minerals protect bones from degradation and osteoporosis.
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