10 Constipation Home Remedies
Constipation Home Remedy #3: Fiber
It is well known that those who experience constipation should increase their intake of fiber as it helps increase the consistency and bulk of stool, allowing them to pass easier. While some studies have found that individuals with chronic constipation may benefit from fiber supplements, there are also some that have observed the increased fiber intake may worsen constipation. Other research observed that while dietary fiber increases the frequency of bowel movements, it does not alleviate other symptoms such as pain, gas, bloating, and consistency.
The varying results may be due to the different types of dietary fiber. Insoluble fibers found in whole grains and vegetables bulk up the stool and helps it to pass quickly. However, soluble fibers found in beans, barley, nuts, bran, lentils, peas, and more absorb water forming a gel-like paste which improves the consistency. Therefore, the best choice is a non-fermentable soluble fiber supplement such as psyllium.
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