10 Constipation Home Remedies
Reviewed: Dr. Gromatzky
Constipation Home Remedy #4: Low FODMAP Diet
FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. A diet low in FODMAP involves reducing foods that contain these substances before reintroducing them slowly back into your daily diet. It is an elimination diet that is often used in the management of irritable bowel syndrome. It is beneficial for those who experience constipation due to irritable bowel syndrome.
Foods such as wheat, legumes, rye, garlic, onions, milk, soft cheese, honey, agave nectar, blackberries, and lychee should be avoided. However, while a low FODMAP diet alone may help with symptoms, it is not sufficient to relieve constipation and should be practiced in combination with consuming more fiber and staying hydrated.
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