10 Constipation Home Remedies
Constipation Home Remedy #2: Probiotics
Probiotics can be beneficial for those with chronic constipation as it helps improve the balance of gut bacteria. Probiotics can also help by producing short chain fatty acids and lactic acid that improves gut movement.
Besides probiotic supplements that are available in the store, it may be more beneficial to consume foods that contain natural probiotics such as sauerkraut, yogurt, and kimchi as these foods contain good bacteria. Those who opt for probiotic supplements should try it for a minimum of 4 weeks to observe if there are any beneficial effects.
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