10 Coconut Oil Uses
Coconut Oil Use #4: Frying
The health risks associated with fried foods are well known, even if fried food does tend to be delicious. Even relatively healthy alternatives such as vegetable oils are not without their health risks, though, and heat can cause oxidisation which in turn creates harmful free radicals in even healthy vegetable oils.
Coconut oil can also be used for frying and shares the other benefits of using vegetable oils over animal fats. In addition, it does not oxidise and create free radicals under high temperatures, making it even healthier still. Plus, of course, it smells amazing and helps make delicious meals.
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