10 Coconut Oil Uses
Coconut Oil Use #2: Reduce Heart Disease
Losing excess fat is not only beneficial to us aesthetically, but also physically. Maintaining a healthy weight will reduce the risk of heart disease, but coconut oil can help reduce the risk of heart disease in other ways as well. Coconut oil is rich in healthy saturated fats that can actually be beneficial to our health.
Healthy saturated fats help to raise the levels of HDL cholesterol 1https://www.webmd.com/cholesterol-management/guide/hdl-cholesterol-the-good-cholesterol#1 in our bodies. These are ‘good’ cholesterols and actually help to reduce the risk of heart disease. Not only is coconut oil delicious to cook with, it also helps ensure that we have a strong and healthy heart for many years to come.
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