10 Benefits of Saffron
Saffron Benefit #9: Enhances Vision
There have been several studies on the vision-enhancing benefits of saffron. Scientists have discovered that saffron improves visual acuity significantly. By supplementing with saffron and alpha-carotene, the eyes can be protected before visual loss occurs.
For example, macular degeneration is the leading cause of blindness for Americans over fifty years of age. People with the highest intake of carotene had a 32 percent lower risk for developing age-related macular degeneration. Saffron can also help prevent the breakdown of light-sensitive cells in the center of the retina. One study suggests that 20 mg of saffron per day improves the light sensitivity of retinal cells in early age-related macular degeneration.
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