10 Benefits of Saffron
Saffron Benefit #7: Promotes Heart Health
For years, saffron has been used to improve blood circulation and cure bruises. According to Chinese medicine, the active ingredient crocetin may lower triglycerides and help treat atherosclerosis. Saffron also contains an antioxidant called safranal, an efficient free radical scavenger that gives saffron anti-inflammatory properties.
One research study reviewed the beneficial effects of saffron on cardiovascular health. It found that saffron lowered cholesterol levels in animals by as much as 50 percent. Also, the antioxidant properties of saffron helped maintain healthy arterial walls and blood vessels. The study concluded that saffron might be one of the best supplements for cardiac health due to its cholesterol-lowering benefits and anti-inflammatory properties.
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