10 Benefits of Saffron
Saffron Benefit #2: Relieves Anxiety
Several research studies confirm that saffron relieves mild depression and helps with anxiety when it is regularly added to the diet. Saffron contains many active compounds that stimulate the endocrine system, which affects hormonal balance and overall health.
Studies have shown that Prozac is just as effective as saffron and curcumin when used as an antidepressant. One particular study showed that saffron alleviated feelings of social phobia and mild depression in young people. This study concluded that taking standard saffron extract for eight weeks significantly improved symptoms, according to the adolescents who participated.
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