10 Benefits of Resveratrol
Resveratrol Benefit #9: Regulates Blood Fats
Pretty much anybody in the Western world will be aware of the need to limit the levels of fats in your diet. Too much fat in the diet is a leading cause of obesity and can also contribute to a wide range of other problems. We have learned more about which types of fat are good or bad, though, and we also know of some compounds that can help.
Studies have shown that levels of ‘bad’ cholesterols in mice decreased when given resveratrol supplements. Meanwhile, it also increased their levels of ‘good’ cholesterols. While certain compounds may be able to help, it is best to realize that the best solution is to eat a healthy, balanced diet.
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