Research has shown that when plants are under attack, they release various chemicals as a result. Phytoalexins are a common example of such chemicals and they are able to help protect the plants against potential pathogens. One example of a phytoalexin is resveratrol, and it is found in the skin of grapes, as well as some other sources.
Red wine, in particular, is a good source of resveratrol. The compound is thought to hold various health benefits for people and can even help to fight off the effects of aging. While alcohol should always be consumed in moderation, a few glasses of red wine might even be beneficial to you.
Resveratrol Benefit #1: Brain Protection
One of the greatest problems that many people face when they grow older is the loss of their mental abilities. Our memory can fade and overall cognitive ability worsen as time goes by. In severe cases, the patient can even forget the people that have been close to them for many years. It can be devastating to the patient and to their families.
We have made some progress in this regard, though, and we have identified various compounds that can help slow mental decline. One of these is resveratrol thanks to its anti-inflammatory and antioxidant properties. Research suggests that it helps prevent the formation of plaques that are associated with Alzheimer’s disease.