10 Benefits Of Pomegranates
Pomegranates Benefit #3: Rich in Fiber
Fiber is essential to a healthy stool and can ease constipation. There are two forms of fiber: soluble fiber and insoluble fiber. Soluble fiber slows the absorption of food. This absorption helps control diabetes as the food is not absorbed quickly, causing a spike. Insoluble fiber does not dissolve in water, rather its purpose is to attract water and create bulk that eases the movement of stool. This helps with constipation.
Most people do not get enough fiber in their diet. It is recommended for women to eat 25 grams and men to eat 38 grams of fiber a day. On average, Americans only consume 50% of the required amount. Luckily, just one pomegranate contains about 45% of the necessary dietary allowance a day. Making it a good source of fiber.
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