10 Benefits Of Pomegranates
Pomegranates Benefit #4: Rich in Folate
Folate is a B9 vitamin that is essential during early pregnancy. It is recommended for women of child bearing age to obtain 400 micrograms of folic acid a day. The reason such as emphasis is placed on women of child bearing age is because neural tube defects can develop within the first three weeks of pregnancy. Many women do not know they are even pregnant this early, thus the requirement is placed on all women who might become pregnant.
Neural tube defects are defects with an infant’s brain and spinal cord, which can really deteriorate their quality of life. Pomegranates are rich in folate. One pomegranate contains 30% of a women’s dietary allowance making it a great source of folate.
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