10 Benefits Of Pomegranates
Pomegranates Benefit #7: Rich in Vitamin C
The fruit is very high in vitamin C, which is essential for the growth and repair of tissues, production of neurotransmitters, and is an antioxidant that can help prevent cancer. Vitamin C is a water soluble vitamin, meaning our bodies do not have storage for it. This means we require a continuous daily supply of the nutrient from our diet.
Just one pomegranate contains almost 50% of the recommended daily allowance, making it an excellent source of vitamin C.
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