10 Benefits of a Keto Diet
Benefit #9: May Help Lower Blood Pressure
High blood pressure can be very detrimental to one’s health. Currently, over 75 million people in the United States have high blood pressure. That means 1 in 3 people suffer from the condition. An elevated blood pressure can lead to heart disease, stroke, or even kidney failure.
There are many ways to combat high blood pressure. The keto diet may be one way to help lower blood pressure. This is because low carbohydrate diets are a very effective way to combat high blood pressure. Lowering your blood pressure can really help combat a myriad of diseases as well.
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