10 Benefits of a Keto Diet
Benefit #2: Reduces Appetite
One of the things many people report when they adopt the keto diet is the increase in energy they have, and the decreased desire to snack all the time. Data suggests the keto diet leads to fewer hunger pangs and a lower desire to eat.
This is a huge benefit to the keto diet, especially in comparison to other diets in which people feel hungry and even miserable all the time, a reason why diets often do not work for people. This benefit also ties in with why people experience weight loss. A decreased appetite means decreased calories.
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